Spooky Raw Jack-O-Lanterns

If you are a raw vegan, you are going to love these Spooky Raw Jack-O-Lanterns! They will also appeal to your non-raw food guests and will be one of those dishes that sees meat eaters trying to claim their veggie credentials!

The Spooky Raw Jack-O-Lanterns are extremely satisfying and tasty. This healthy Halloween dish incorporates a delicious Marinara sauce, which is also suitable for serving on its own with raw courgette spirals or sweet potato noodles.

Jack-O-Lanterns are an important part of the Halloween tradition. The custom comes from the practice of making lanterns out of turnips and pumpkins in order to scare away the evil spirits and ghosts that are supposed to roam on Halloween.

This recipe is for two Spooky Raw Jack-O-Lanterns so just scale up the ingredients if you are catering for a crowd.

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Spooky Raw Jack-O-Lanterns
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Raw Food
Cuisine Halloween, Raw Food
Prep Time 35 minutes
Servings
people
Ingredients
Noodles
Jack-o-Lanterns
Raw marinara sauce
Course Raw Food
Cuisine Halloween, Raw Food
Prep Time 35 minutes
Servings
people
Ingredients
Noodles
Jack-o-Lanterns
Raw marinara sauce
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. First, prepare your courgette pasta. Spiralize the courgette and set aside in a bowl.
  2. Carve faces into your peppers. To do this, cut a round section on the top of the pepper. Then discard the seeds and scrape away the insides. Be very careful and begin to carve the jack-o'-lantern face with a knife. When complete, set aside.
  3. To prepare pasta sauce - add all the other ingredients to the bowl of your food processor. Processes for 1 minute or until you get the desired consistency. You can go for an ultra smooth or leave it with some of the unprocessed ingredients. I prefer to leave some tiny chunks of onion and pepper in it but it is up to you.
  4. Pour the mix over your courgette pasta and mix well with hands.
  5. Divide pasta amongst prepared peppers and stuff through the hole in the top. Pull the strands of pasta through the mouths and eyes of the Jack-o-Lanterns for the maximum horror film effect!
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