White bean and apple paste

I have always adored mashed beans served on homemade bread, usually, it is simply made with herbs and spices or onion and garlic. I decided I wanted to explore a new flavour combination and see what I could create. The result was mouthwatering! This combination of sweet, sour, bitter, salty and spicy will make your taste buds sing!

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White bean and apple paste
white bean pate
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Course Lunch, Sides
Cuisine Traditional
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Course Lunch, Sides
Cuisine Traditional
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
white bean pate
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Chop the onion and garlic into small pieces, and then the chilies if using.
  2. Grate the apple.
  3. Add your coconut oil to a pan and once melted add the onion and garlic and fry over a medium heat.
  4. Add your chillies to the pan. You can also substitute with cayenne pepper. If you are using cayenne instead you should add later along with the other herbs.
  5. Mash the beans and add to the pan with the onion, garlic and chilli and mix well.
  6. Add your apple to the bean paste. Stir in well and add the water.
  7. Finally add the herbs, raisins and nama shoyu to the pan.
  8. Mix it all in well and let it cook for 1 minute.
  9. Serve hot with bread or crackers, it will also last for a few days and is lovely eaten cold too!
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